How will voice search impact SEO in 2021?

  COVID pandemic has changed the life of children the most. When a child's development needs outdoor experience & activities, more than two years in succession, they are confined indoors within four walls. On top of it, they are strapped to the computer or mobile screens for their education. Ideally, children are advised to avoid  screen time during infancy  and later during childhood to restrict it to less than an hour. On the contrary, the current situation demands them to stay in front of the screen for their entire school hours. It causes severe eye strain due to light emitted by the screen and body muscle strain, and weakness due to bad posture and sedentary lifestyle. Since this situation will take time to get normal, a constant question in every parent's mind is how to protect their child's eyes from this continuous strain. Additionally, how to compensate for the lack of physical activity! Like how we can make the children stay active indoors by playing games i...

  Millions of people around the world have now been safely vaccinated against COVID-19, bringing us all one step closer to getting back to normal life. Citizens are considered fully vaccinated 2 weeks after their second dose of the Pfizer-BioNTech or Sinopharm or Covi-shield, or 2 weeks after the single-dose Johnson & Johnson’s Janssen COVID-19 Vaccine. Currently, there are limited data available on vaccine protection in people who are immunocompromised. Guiding principles for fully vaccinated people Resume indoor and outdoor activities following safety measures Fully vaccinated people can reduce the risk of transmitting SARS-CoV-2 to unvaccinated people. Fully vaccinated people should still get tested if experiencing Covid-19 symptoms. Fully vaccinated people should not visit private or public settings if they have tested positive for Covid-19 at least 10 days prior or experiencing Covid-19 symptoms. Fully vaccinated people should continue to follow any applicable Federal, Sta...

  The UAE National Emergency Crisis and Disaster Management Authority (NECMA) updated the national travel protocol, easing travel for vaccinated people. All travelers including those fully vaccinated are required to wear a mask at all places, buses, trains, and other forms of public transport. It has also been suggested to get tested if any symptoms appear, to quarantine, and stay in isolation if tested positive. Fully vaccinated people with Covid-19 symptoms , although is at a lower risk, should isolate themselves from others. They should be clinically evaluated for Covid-19 and tested for SARS–CoV-2. They should keep an eye for symptoms of COVID-19 for 14 days following exposure. Exceptions, where testing (but not quarantine) is still recommended following exposure to someone with suspected or confirmed COVID-19, include:  Fully vaccinated residents and employees of correctional and detention facilities and homeless shelters.

  There has been a significant rise of fungal infections in COVID-19 patients from India. Mucormycosis or Black Fungus is an opportunistic infection, in which spores of the fungus take hold of tissues in immunocompromised patients, such as those who have contracted COVID-19 or are on immunosuppressants such as steroids. The Union Health Ministry of India recently declared Mucormycosis as an epidemic in India.  Mucormycosis is a serious infection caused by group of molds called Mucormycetes. Rhinocerebral mucormycosis (black fungus) is an infection that affects the sinuses and can also spread to the brain. This fungus usually resides in the nasal mucosa and then germinates to spread from the nose into the eye and brain in diabetics, immunocompromised patients and people who have had renal transplant. Transmission generally occurs through inhalation, inoculation, or ingestion of the spores. These fungal spores are mostly present in the environment particularly in soil and on in...

  What is hormonal belly? With an increasing  weight gain  there is excessive fat deposition in the abdomen leading to what is commonly called as the ‘hormone belly’ in common vernacular. This is referred to as hormone belly (hormonal stomach) for the reasons that most people with this kind of weight gain, this is caused due to a hormonal abnormality leading to secretion of a lot of adipokines (hormones secreted from adipose tissue or fat cells) which in turn adversely influence the metabolism in the body leading to Diabetes, Lipid disturbances and also the development of heart diseases. Hormonal Disorders The various hormonal disorders that can lead to the development of hormone belly are Hypothyroidism, Cushing’s syndrome, and Acromegaly. Hypothyroidism is a condition of decreased levels of thyroid hormones. The thyroid hormones are T4 and T3, while TSH secreted from the pituitary regulates the thyroid hormone levels. Individuals with hypothyroidism are identified by an...

  It is essential for one to take good care of their  mental wellbeing  especially during this ‘new normal’ that is based on a lot of changes and ambiguities. Build a routine When you organise your tasks and outline your goals, you mentally prepare yourself for what to expect during the day. Then it becomes easier to work towards achieving the goals you set out, rather than vaguely meandering towards them. Dedicate a room to be your  home office A wide desk, an ergonomic chair, and a little silence will increase your productivity and help you feel that you are working in a professional environment. Get on the move Add a thirty-minute physical workout routine to your day. Try going out for a walk or a bike ride. You can also opt for yoga or meditation. It’s all about doing away with the tension or stress built up over the recent period. Get that heart pumping. Socialise Talk to your favourite people or visit them as the unlock phase brings in some travel ease. Di...

  The loss of a loved one is an unpreventable event. It is a challenge that demands a reset mechanism after going through a devastating emotional state. The grieving process similar to healing a wound after an injury, where the body and mind need to rest. Mourning the loss is necessary. There may be a constant feeling of sadness and hopelessness that life will be different, a constant pining for the person, things in the surrounding being a reminder of the deceased and/or vivid dreams about them. This emotional turmoil can also get complicated due to misperceived guilt and suicidal thoughts. Appetite and sleep can become distressed. In the  elderly there can be symptoms  of worsening memory and functioning, increasing the risk of missing out on medications, chances of falling down, suicide attempts among others. Duration of the grieving process is unpredictable and varies from person to person. However, it is considered to be prolonged when it goes on beyond 6 m...

  According to National Institute of Mental Health, “ Social anxiety  disorder (also called social phobia) is a mental health condition. It is an intense, persistent fear of being watched and judged by others. This fear can affect work, school and your other day-to-day activities. It can even make it hard to make and keep friends.” 7 ways to deal with social anxiety: Nonverbal communication : Improving your nonverbal communication skills is another area in which you can employ self-help strategies if you live with social anxiety Verbal Communication : Communicate your needs in a calm and relaxed way that respects the needs of others. Assertiveness : If you are not able to cope with the workload or you feel the need to express your feelings, be assertive in raising your concerns. Manage your tone so as to not come across as rude or ill-mannered. Emotional   Coping : Fear and negative thoughts are two of the most common emotions when you have social anxiety. Allow your...

  Expats who stay alone are under immense stress more so now during the pandemic than ever before. Adding to the woes of being lonely, has been the period of lockdown and restrictions, which though has eased now the stress related to job security, fear of job loss, salary cuts and its impact on sending money home or paying of EMIs and loans remain a constant threat. Health issues faced by people in Long distance marriages The stress begins to take over an individual which can have a lot of physical and psychological effects. Physical symptoms may include chest pain/tightness, choking sensation, gastric problems, tiredness, headaches and body aches, disturbed sleep, BP elevations etc. Many also face increased anxiety, panic attacks and depression or change in behaviors like agitation, decreased attention and concentration. To de-stress themselves many get into habits of increased substance use like alcohol, cigarettes and mobile addiction. Tips married bachelors can follow Develop a...