Working Women’s mental health in a ‘new normal’ of COVID era
It is essential for one to take good care of their mental wellbeing especially during this ‘new normal’ that is based on a lot of changes and ambiguities. Build a routine When you organise your tasks and outline your goals, you mentally prepare yourself for what to expect during the day. Then it becomes easier to work towards achieving the goals you set out, rather than vaguely meandering towards them. Dedicate a room to be your home office A wide desk, an ergonomic chair, and a little silence will increase your productivity and help you feel that you are working in a professional environment. Get on the move Add a thirty-minute physical workout routine to your day. Try going out for a walk or a bike ride. You can also opt for yoga or meditation. It’s all about doing away with the tension or stress built up over the recent period. Get that heart pumping. Socialise Talk to your favourite people or visit them as the unlock phase brings in some travel ease. Di...