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Showing posts with the label Mentalhealth

How to deal with loss of loved ones | Our New Earth

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  The loss of a loved one is an unpreventable event. It is a challenge that demands a reset mechanism after going through a devastating emotional state. The grieving process similar to healing a wound after an injury, where the body and mind need to rest. Mourning the loss is necessary. There may be a constant feeling of sadness and hopelessness that life will be different, a constant pining for the person, things in the surrounding being a reminder of the deceased and/or vivid dreams about them. This emotional turmoil can also get complicated due to misperceived guilt and suicidal thoughts. Appetite and sleep can become distressed. In the  elderly there can be symptoms  of worsening memory and functioning, increasing the risk of missing out on medications, chances of falling down, suicide attempts among others. Duration of the grieving process is unpredictable and varies from person to person. However, it is considered to be prolonged when it goes on beyond 6 m...

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  According to National Institute of Mental Health, “ Social anxiety  disorder (also called social phobia) is a mental health condition. It is an intense, persistent fear of being watched and judged by others. This fear can affect work, school and your other day-to-day activities. It can even make it hard to make and keep friends.” 7 ways to deal with social anxiety: Nonverbal communication : Improving your nonverbal communication skills is another area in which you can employ self-help strategies if you live with social anxiety Verbal Communication : Communicate your needs in a calm and relaxed way that respects the needs of others. Assertiveness : If you are not able to cope with the workload or you feel the need to express your feelings, be assertive in raising your concerns. Manage your tone so as to not come across as rude or ill-mannered. Emotional   Coping : Fear and negative thoughts are two of the most common emotions when you have social anxiety. Allow your...